DEKA STRONG & MILE: The Shredquarters Twyford

A fitness testing and assessment event features 10 DEKA Zones in an indoor gym environment, all without any running.

The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.

DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.

Proudly showcase your achievements with the DEKA STRONG Finisher tee—earned, not given.

Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.

Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.

Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.