Nov 20 - 23, 2025
2025 Abu Dhabi Spartan World Championship Weekend
2025 Abu Dhabi Spartan World Championship Weekend
World Championship
Experience the pinnacle of OCR as elite athletes from around the globe compete for Spartan supremacy in this iconic event.
Desert Challenge
Push your limits on a unique, dune-filled course set in the heart—and heat—of the desert. It’s a test of grit like no other.
Prime Location
Located just a 30-minute drive from Abu Dhabi, this extraordinary venue is both accessible and unforgettable.
Nov 20 - 23
Sprint 5K
20 OBSTACLES
starting price
Nov 23
Super 10K
25 OBSTACLES
starting price
Nov 22
Beast 21K
30 OBSTACLES
Elite & Age Group World Championship
starting price
Nov 22
Kids Race 1-3km
+OBSTACLES
starting price
Nov 23
3K TEAM RELAY
Elite Team Relay Championship
starting price
about the event
Spartan is back again to the culturally rich and visually intoxicating dunes of Abu Dhabi, UAE for the 2025 Spartan World Championship hosted by Abu Dhabi Sports Council. Festivities will include a myriad of local traditions and flavor, including local fare, cultural demonstrations, and some good ole fashion dune buggies.
The Spartan World Championship weekend will include a variety of different World Championship races. A select group of top elites will battle for the 3K Elite World Championship title, while Elite and Age Group racers looking for a more grueling challenge will take on the qualification-based 21K Beast Championships. There's Sprint and Super races, too, including a women's and co-ed night Sprint, and even a 3k Elite Team Relay, where co-ed teams of three come out to represent their country and fight for the top podium spot. For details on all qualification requirements, head to the FAQ to learn more. Don’t miss this once in a lifetime race opportunity.
HOSTED BY
1/16
Race Distances
Sprint
Super
Beast
Kids Race
Teams
The Sprint
Distance
5 km
Obstacles
20
Avg duration
1 h32 m12 s
Navigate classic Spartan obstacles and off-road terrain in our best-selling race. The 5K is the perfect challenge for new Spartans.
CARRY
ATLAS CARRY
A strength challenge that dates back +1000 years to the highland games of Scotland. Summon Celtic strength to lift a 100 lb/45 kg stone up, carry it around a flagpole, and haul it back to the start. Female competitors must carry an equally difficult 75 lb/35 kg stone.
CARRY
ATLAS CARRY
CLIMB
A-FRAME CARGO
A towering obstacle that takes after its name. This giant 'A' shaped structure will test both your dynamic footwork and fear of heights. Climb over the top and down as quickly as possible using only the webbing. This is hard to do fast, especially in wet conditions.
CLIMB
A-FRAME CARGO
CARRY
Barbed Wire Crawl
Wire obstacles were used during the Civil War to slow the enemy, and since then armed forces around the world have made this a staple of basic obstacle courses.
CARRY
Barbed Wire Crawl
LEAP
FIRE JUMP
The iconic finish line obstacle. Some go for hang-time, others tap an ankle, tuck jump, or join hands with friends. Just don’t land in the fire.
LEAP
FIRE JUMP
CLIMB
INVERTED WALL
Whoever named this had no idea what inverted actually means, but the name stuck. With some practice, it's possible to run at it, flip over the top, slap the face of it with one arm, and catapult down the other side. You will surely be more popular if you can do this.
CLIMB
INVERTED WALL
CARRY
BUCKET CARRY
Often involves a steep wooden ladder on two sides of a flat crossing, sometimes made from stacked cargo containers. It's high, and after running your legs off, you'll want to take this carefully.
CARRY
BUCKET CARRY
STRENGTH
HERCULES HOIST
"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling.
STRENGTH
HERCULES HOIST
SWING
MULTI-RIG
The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto.
SWING
MULTI-RIG
CLIMBING
ROPE CLIMB
Gym class was nothing. At the top of the 16 ft / 4.8m rope is a bell that must be rung with your hand. All Spartan race levels feature rope climb, and it becomes progressively more difficult in cold, wet, or muddy conditions.
CLIMBING
ROPE CLIMB
CARRY
SANDBAG CARRY
Spartan sandbags come in various shapes and weigh 60 lb (27 kg) for men / 40 lb (18 kg) for women. This isn't like carrying a bag of groceries.You'll usually find the Sandbag Carry on uneven ground, in mud, or if you’re particularly (un)lucky, up the side of a ski slope.
CARRY
SANDBAG CARRY
CLIMB
SLIP WALL
Rolling Mud is a series of deep water-filled mud pits that make your life difficult by filling your shoes and socks with wet and sticky mud. It’s called “rolling” because you’ll need to wade through several of these pits of brown mud and water.
CLIMB
SLIP WALL
THROW
SPEAR THROW
The obstacle that has defined Spartan World Championships. Your challenge is to choose a spear, fire at a target 25 ft / 7.6 m away, and hope it sticks in the target without falling out. Once you try Spear Throw once you'll want to come back and try again, and it's a lot of fun.
THROW
SPEAR THROW
CLIMB
WALLS
Starting at 4 feet and reaching up to 8 feet high, walls require a combination of strength, agility, coordination, and technique to scale. As always, Spartans are encouraged to attack the course together but conquer all obstacles alone, and walls are no exception.
CLIMB
WALLS
+ MANY MORE
Each event not only features our signature obstacles but also includes new challenges specifically designed to complement the unique race environment of that location.
+ MANY MORE
What You Earn
SPRINT MEDAL
Sprint participants proudly take home a well-deserved 2025 Spartan Sprint finisher medal, a tangible symbol of grit and determination.
SPRINT MEDAL
FINISHER TEE
Rep your race triumph wherever you go with the exclusive 2025 Sprint finisher tee.
FINISHER TEE
TRIFECTA MEDAL WEDGE
Along with your Sprint medal, you’ll also receive a Sprint Trifecta wedge. Complete a Super & Beast in the same year to conquer Spartan's ultimate challenge.
TRIFECTA MEDAL WEDGE
BRAGGING RIGHTS
Completing a Spartan Race is no easy feat. Join a community of resilient humans with unwavering commitment to pushing boundaries both on and off the course.
BRAGGING RIGHTS
FESTIVAL ENTRANCE
Feel the pulsating energy as racers cross the finish line, and celebrate their achievements amidst a backdrop of music, beer gardens and jubilation that is a Spartan Race atmosphere.
FESTIVAL ENTRANCE
Race Day Info
Edit / Update Registration
Race Arrival & Start Times
What to bring / What to wear?
Volunteer & Race For Free
Camping
Photos of the Race
Register together and save
Race Day Program & Documents
What Finishers Earn
Events nearby
Sep
20
2025
Spartan City - Etihad Arena
Oct
11
2025
Spartan Trifecta Weekend – Al Ain Zoo - 11 & 12 October, 2025
Run with your mates and save
Race with your friends, family and coworkers. Create your team name during registration and get group discounts by purchasing your tickets together.
Just book your race ticket today to get started.
Volunteer & Race Free
As a Spartan Race volunteer, you will help our racers and have a unique, behind-the-scenes race experience. Not only that, but volunteering gets you free entry to a race.
Fundraise for charity
Supporting charities is what makes the struggle of completing a Spartan race bearable for so many. Turn your challenge into a force for good by choosing your favourite UK charity to fundraise for.
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