Nov 23
DEKA MILE
starting price
Race Distances
DEKA MILE
DEKA MILE
distance
1 MI
ZONES
10
AVG DURATION
0 h29 m30 m
A unique and memorable fitness challenge for the masses, combining our DEKA Zones with 160 meters of running before each zone, totaling 1 mile.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
What You’ll Earn
FINISHER TEE
Proudly showcase your achievements with the DEKA MILE Finisher tee—earned, not given.
FINISHER TEE
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
Events nearby
Aug
16
2026
2026 South West Spartan Event Weekend
Jul
10
2026
2026 Midlands Spartan Weekend
May
16
2026
2026 London West Spartan Weekend
Are You A Fitness Professional?
DEKA offers world-class functional fitness events, training and programming designed for every fitness level and discipline. Whether you're a gym, boutique fitness studio, sports facility or Leisure Trust, DEKA empowers you to expand, engage and elevate your community.
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