Nov 01, 2025
DEKA STRONG & MILE: Ffitrwydd Môn Fitness
DEKA STRONG & MILE: Ffitrwydd Môn Fitness
Nov 01
DEKA STRONG
starting price
Nov 01
DEKA MILE
starting price
1/4
Race Distances
DEKA STRONG
DEKA MILE
DEKA STRONG
RUNNING
0 km
ZONES
10
AVG DURATION
20 m20 s
A fitness testing and assessment event features 10 DEKA Zones in an indoor gym environment, all without any running.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
What You’ll Earn
FINISHER TEE
Proudly showcase your achievements with the DEKA STRONG Finisher tee—earned, not given.
FINISHER TEE
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
Competition Day Info
Where To Stay
What to expect
What Finishers Receive
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