DEKA STRONG & MILE: The Hampton Health & Fitness Club

Old Station Rd, Hampton in Arden, Solihull, GB

Nov 08

DEKA STRONG

starting price

Nov 09

DEKA MILE

starting price

about the event

DEKA is the ultimate test of strength, endurance, and grit. Featuring standardized fitness tests designed to push your limits and celebrate your progress.

Race Distances

DEKA STRONG

DEKA MILE

DEKA STRONG

RUNNING

0 km

ZONES

AVG DURATION

20 m20 s

A fitness testing and assessment event features 10 DEKA Zones in an indoor gym environment, all without any running.

10 zones

The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.

10 zones

HEATS

DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.

HEATS

THE RULE BOOK

What You’ll Earn

FINISHER TEE

Proudly showcase your achievements with the DEKA STRONG Finisher tee—earned, not given.

FINISHER TEE

FINISHER MEDAL

Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.

FINISHER MEDAL

TRIFECTA WEDGE

Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.

TRIFECTA WEDGE