Tough Mudder SPARTAN TRAIL DEKA PEAK OCRWC LA RUTA M20 HIGHLANDER COMBAT

Sep 14, 2024

2024 DEKA FIT Road Show - Birmingham, UK

Forders's Gym Birmingham Woodside Farm, Seafield Lane, Birmingham, GB

Sep 14

2024 DEKA FIT - Birmingham, UK

starting price

about the event

The Forder's Gym mission is to provide inspiration, purpose, and a community to those with a desire to be better.

This DEKA FIT Birmingham Road Show is a slimmed down version of the big show featuring the same 10 functional fitness zones preceded by a 500-meter run as all DEKA FIT events, giving you the opportunity to earn your DEKA FIT Mark, DEKA Trifecta, and Finishers Shirt & Medals! Additionally, DEKA FIT Marks from this roadshow will be added to the Global Leaderboard which means you can also qualify at this event for the 2024 DEKA World Championships!

Race Distances

DEKA FIT

distance

5 km

zones

AVG DURATION

0 h50 m30 s

Our premier fitness event combines ten functional training zones (DEKA Zones), each preceded by 500M of running, totaling a 5K.

10 zones

The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.

10 zones

HEATS

DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.

HEATS

THE RULE BOOK

What You’ll Earn

finisher tee

Proudly showcase your achievements with the DEKA FIT Finisher tee—earned, not given.

finisher tee

FINISHER MEDAL

Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.

FINISHER MEDAL

TRIFECTA WEDGE

Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.

TRIFECTA WEDGE

LEADERBOARDS

Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.

LEADERBOARDS

Sep

2025

DEKA FIT East Midlands

DEKA FIT TEAM • DEKA FIT

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2025

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Sprint • Beast • Kids Race

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Jul

2026

2026 Midlands Spartan Trifecta Weekend

Sprint • Super • Beast • Kids Race • HH4HR

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Are you a fitness Professional?

DEKA offers world-class functional fitness events, training and programming designed for every fitness level and discipline. Whether you're a gym, boutique fitness studio, sports facility or Leisure Trust, DEKA empowers you to expand, engage and elevate your community.

Affiliate program

Become A Volunteer Judge

Be at the heart of the action as a volunteer Judge and help make the first DEKA FIT UK an unforgettable experience. Get an exclusive Judge tee, a free race entry (Spartan or Tough Mudder in 2025 or DEKA FIT in 2026), and access to an invite-only Judges social. Full details on how to sign up are coming soon!

2024 DEKA FIT Road Show - Birmingham, UK

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