Tough MudderSPARTAN TRAILDEKAPEAKOCRWCLA RUTAM20HIGHLANDERCOMBAT
Find a race
Orders
Join
Sign in
public
Sep 14, 2024

2024 DEKA FIT Road Show - Birmingham, UK

Forders's Gym Birmingham Woodside Farm, Seafield Lane, Birmingham, GB
Sep 14

2024 DEKA FIT - Birmingham, UK

£55.00
starting price
about the event

The Forder's Gym mission is to provide inspiration, purpose, and a community to those with a desire to be better.

This DEKA FIT Birmingham Road Show is a slimmed down version of the big show featuring the same 10 functional fitness zones preceded by a 500-meter run as all DEKA FIT events, giving you the opportunity to earn your DEKA FIT Mark, DEKA Trifecta, and Finishers Shirt & Medals! Additionally, DEKA FIT Marks from this roadshow will be added to the Global Leaderboard which means you can also qualify at this event for the 2024 DEKA World Championships!

Race Distances
DEKA FIT
DEKA FIT
distance
5 km
zones
10
AVG DURATION
0 h50 m30 s
Our premier fitness event combines ten functional training zones (DEKA Zones), each preceded by 500M of running, totaling a 5K.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
THE RULE BOOK
What You’ll Earn
finisher tee
Proudly showcase your achievements with the DEKA FIT Finisher tee—earned, not given.
finisher tee
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
Volunteers
Finishers receive

Events nearby

See more
Aug
16
2026
2026 South West Spartan One Day Trifecta
Sprint • Super • Beast • Kids Race
Badminton, South Gloucestershire, GB
Jul
10
2026
2026 Midlands Spartan Trifecta Weekend
Sprint • Super • Beast • Kids Race • HH4HR
Grantham, Lincolnshire, GB
May
16
2026
2026 London West Spartan Trifecta Weekend
Sprint • Super • Beast • Kids Race
Henley-on-Thames, GB
See more

Are you a fitness Professional?
DEKA offers world-class functional fitness events, training and programming designed for every fitness level and discipline. Whether you're a gym, boutique fitness studio, sports facility or Leisure Trust, DEKA empowers you to expand, engage and elevate your community.
Affiliate program
Become A Volunteer
© 2025 Spartan Race Inc. Established 2010 - Vermont
Privacy Policy Terms & Conditions Cookies