Sep 11 - 12, 2027

2027 DEKA FIT East Midlands

Sep 11 - 12

DEKA FIT INDIVIDUAL East Midlands Saturday

about the event

"Athletes get ready, DEKA FIT is back in Derby for year three!

Located in the heart of the city, DEKA FIT returns to Derby Arena & Velodrome. The modern, purpose-built venue is known for hosting globally renowned sporting events, with excellent transport links and space designed for large-scale competition. It provides the ideal setting for athletes from across Europe to come together and test their fitness.

The weekend opens with a day dedicated to our young athletes taking part in DEKA YOUTH, followed by an evening of DEKA MILE Age Group racing in Friday Night Lights, with this being your last chance to qualify for the DEKA World Championship 2027. Clear, direct runs on the arena floor. If you still need your spot, this is where you take it. Saturday is for athletes looking to take the top podium spots in individual racing, and Sunday is where we will see Teams go ahead to head to head, battling across that finish line and hitting the iconic bell.

The DEKA Challenge is 10 Zones of Functional Excellence.

Every DEKA FIT competitor will complete the following sequence, running a 500m leg before each zone for a grand total of 5K. Those competing in DEKA MILE will follow the exact same workout sequence with the 10 DEKA zones, but with shorter running legs of 160m that total precisely one mile across the entire course.

The DEKA FIT Challenge is 10 Zones of Functional Excellence.

Every DEKA FIT competitor will complete the following sequence. Each zone is preceded by a 500m run, totaling 5km of running across the entire course.

Zone 1: 30 RAM Alternating Reverse Lunges
Zone 2: 500m Row
Zone 3: 20 Box Jump / Step Overs
Zone 4: 25 Med Ball Sit-up Throws
Zone 5: 500m Ski Erg
Zone 6: 100m Farmer’s Carry
Zone 7: 25 Calorie Air Bike
Zone 8: 20 Dead Ball Wall Overs
Zone 9: 100m Sled Push / Pull
Zone 10: 20 RAM Burpees

Special Formats for 2026
Derby will also host the extra challenge of completing the DEKA course in the Ruck division for those looking to push their limits:

DEKA Ruck: Complete the standard DEKA FIT course while carrying a weighted rucksack - 30lb for Men (13.6KG) / 20lb for Women (9.07KG)

Race Distances
DEKA FIT
DEKA FIT
distance
5 km
zones
10
AVG DURATION
0 h50 m30 s
About The Venue
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Practical Information, Festival & Spectators
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The Family Wave

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Are You A Fitness Professional?
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