Spartan isn’t your average event, it demands strength, stamina, and serious fuelling. Whether you’re training for your first Sprint or chasing your tenth Trifecta, what you put in your body matters. Here’s how our official nutrition and hydration partners help you prep, push, and power through from start to finish.

PREP RIGHT FOR PEAK PERFORMANCE

Every Spartan knows the race starts well before the first obstacle.

Fuelling properly means combining quick and sustained energy, clean protein, smart hydration, and foods that are kind to your gut. Whether you’re racing a Sprint, Super, Beast or Ultra, you need to be firing on all cylinders from the off.

Teffie is your not-so-secret weapon. Powered by teff, the ancient Ethiopian grain used by elite endurance athletes, Teffies are naturally high in complex carbs, fibre, iron, and plant protein. These on-the-go snacks deliver steady energy without the crash, while supporting digestion and keeping you feeling light. With flavours inspired by sweet treats like brownies and Christmas cake, they’re a clever swap that works with your body, not against it.

Eatlean Cheese is another game-changer. It’s real cheese, just leaner. High in protein, low in fat, and lactose-free, it’s a brilliant option for pre-race fuel or post-workout recovery. No compromise on taste, no excess calories.

SUGGESTED PRE-RACE BREAKFAST OPTIONS:

• Porridge or oats with banana, honey, or chopped dates

• Wholegrain toast with nut butter

• Greek yoghurt with berries or honey

• Boiled eggs for clean, light protein

• A banana, easy on the stomach and packed with potassium

• A handful of almonds or walnuts

• A Teffie for slow-burn energy

• A chunk of Eatlean Cheese for lean protein without the bloat

ON COURSE: POWER THROUGH EVERY OBSTACLE

Mid-race fuelling is about keeping energy levels up without slowing you down. Light, effective, and portable is the name of the game.

Here’s what to consider carrying for longer races:

• Energy gels or chews for quick-release carbs

• Electrolyte drinks or tablets to replace minerals lost through sweat

• A hydration pack for consistent intake

• Pocket-friendly snacks like Teffies, bananas, or dates

Hydration is just as crucial. Actiph Water, the UK’s first alkaline ionised water, helps counter lactic acid build-up so your muscles stay sharp. Pair it with Acti-Vit, packed with essential vitamins and refreshingly fruity flavour, and you’ve got the perfect pre-race hydration combo. A small black coffee or green tea is great if you’re used to a caffeine boost, just don’t overdo it.

POST-RACE RECOVERY: REFUEL & CELEBRATE VICTORY

Crossing the finish line isn’t the end, it’s the start of recovery. What you eat and drink afterwards makes a big difference in how fast you bounce back.

Teffie steps up post-race with the nutrients your body needs to bounce back. Packed with complex carbs to restock energy stores, gut-friendly fibre to keep recovery smooth, and natural plant protein to support muscle repair, it’s functional fuel that tastes like a treat. Because real recovery shouldn’t come in bland, chalky bars.

Pair it with a few slices of Eatlean Cheese  for a high-protein, low-fat refuel that supports muscle recovery without slowing you down. It’s real food, made for real effort.

And when it’s time to celebrate? Prime Time Lager is the cold, crisp finish you’ve earned, a refreshing reward after going all-out on the course.

For younger Spartans, Happy Monkey Drinks offer a tasty, natural way to refuel, and a Whaoo! Crêpe brings the carbs and fun to help them recover right alongside you.

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